In the 1 days ending Oct 15, 2018:
Running 34:24 intensity: (1:39 @1) + (21:37 @2) + (4:40 @3) + (6:23 @4) + (5 @5) 7.51 km (4:35 / km) +163m 4:08 / km ahr:125 max:165 shoes: NB 1400 v5
Running 47:47 intensity: (15:37 @1) + (32:10 @2) 9.54 km (5:01 / km) +68m 4:50 / km ahr:111 max:124 shoes: Saucony Kinvara XIII
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