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Training Log Archive: Martinsson

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running2 1:22:11 10.6(7:45) 17.06(4:49) 231
  Total2 1:22:11 10.6(7:45) 17.06(4:49) 231

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Mo

Monday Oct 15, 2018 #

12 PM

Running 34:24 intensity: (1:39 @1) + (21:37 @2) + (4:40 @3) + (6:23 @4) + (5 @5) 7.51 km (4:35 / km) +163m 4:08 / km
ahr:125 max:165 shoes: NB 1400 v5

Kort lunchpass. Några backintervaller i vallaskogen.
8 PM

Running 47:47 intensity: (15:37 @1) + (32:10 @2) 9.54 km (5:01 / km) +68m 4:50 / km
ahr:111 max:124 shoes: Saucony Kinvara XIII

Kvällsjogg.

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