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Training Log Archive: Martinsson

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 28:10 3.36(8:23) 5.4(5:13) 16
  Löpskolning1 15:00
  Styrka1 15:00
  Total1 58:10 3.36 5.4 16

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Tu

Tuesday Feb 12, 2019 #

8 PM

Running 28:10 intensity: (3:15 @1) + (23:37 @2) + (1:18 @3) 5.4 km (5:13 / km) +16m 5:08 / km
ahr:115 max:141 shoes: NB 1400 v6

Kvällsjogg + spänst i Slakabacken + styrka hemma

Löpskolning 15:00 [1]

Styrka 15:00 [2]

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