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Training Log Archive: Martinsson

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Running1 1:03:48 10.43(6:07) 16.78(3:48) 45
  Total1 1:03:48 10.43(6:07) 16.78(3:48) 45

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Sa

Saturday Feb 16, 2019 #

10 AM

Running 1:03:48 intensity: (3 @1) + (2:53 @2) + (18:03 @3) + (17:50 @4) + (24:59 @5) 16.78 km (3:48 / km) +45m 3:45 / km
ahr:153 max:177 shoes: NB 1400 v6

12 km tröskel runt Malmslätt-Skägget.
Snitt 3.35 min/km

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