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Training Log Archive: Martinsson

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 58:17 8.24(7:04) 13.27(4:24) 14
  Total1 58:17 8.24(7:04) 13.27(4:24) 14

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Th

Thursday Feb 21, 2019 #

5 PM

Running 58:17 intensity: (7 @1) + (18:34 @2) + (2:47 @3) + (18:48 @4) + (18:01 @5) 13.27 km (4:24 / km) +14m 4:22 / km
ahr:163 max:172 shoes: NB 1400 v6

Tröskelintervaller
3 x 10 min
Enligt plan. 3.30 - 3.28 - 3.27

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