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Training Log Archive: Martinsson

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 50:31 7.28(6:56) 11.72(4:19) 1
  Total1 50:31 7.28(6:56) 11.72(4:19) 1

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Fr

Friday Mar 15, 2019 #

11 AM

Running 50:31 intensity: (4:24 @2) + (3:30 @3) + (19:22 @4) + (23:15 @5) 11.72 km (4:19 / km) +1m 4:19 / km
ahr:158 max:182 shoes: NB 1400 v6

Lunchintervaller längs bussgatan.
8 x 1 km med 1 min vila

Snitt: 3.10 min/km

Ingen superkänsla, men snittet var ändå helt OK. Bra pass!

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