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Training Log Archive: Martinsson

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 42:33 5.29(8:02) 8.52(5:00) 58
  Total1 42:33 5.29(8:02) 8.52(5:00) 58

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Tu

Tuesday Mar 26, 2019 #

5 PM

Running 42:33 intensity: (16:18 @1) + (26:15 @2) 8.52 km (5:00 / km) +58m 4:50 / km
ahr:111 max:119 shoes: NB 1400 v6

Jogg efter förkylning. Snorigt!

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