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Training Log Archive: Martinsson

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 55:30 7.04(7:53) 11.34(4:54) 58
  Total1 55:30 7.04(7:53) 11.34(4:54) 58

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Sa

Saturday Jul 20, 2019 #

10 AM

Running 55:30 intensity: (1:09 @1) + (45:47 @2) + (8:34 @3) 11.34 km (4:54 / km) +58m 4:46 / km
ahr:122 max:142 shoes: Adidas Adizero Boston 7

Jogg trots tydliga virus (eller allergi?) problem.

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