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Training Log Archive: Martinsson

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 1:16:23 10.42(7:20) 16.77(4:33) 57
  Total1 1:16:23 10.42(7:20) 16.77(4:33) 57

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Su

Sunday Jul 21, 2019 #

11 AM

Running 1:16:23 intensity: (7:27 @1) + (1:06:14 @2) + (2:42 @3) 16.77 km (4:33 / km) +57m 4:29 / km
ahr:118 max:139 shoes: NB 1400 v6

Distans runt Norrköping

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