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Training Log Archive: Martinsson

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 54:16 7.85(6:55) 12.63(4:18) 94
  Total1 54:16 7.85(6:55) 12.63(4:18) 94

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Wednesday Jul 31, 2019 #

12 PM

Running 54:16 intensity: (4:48 @1) + (22:18 @2) + (16:03 @3) + (10:38 @4) + (29 @5) 12.63 km (4:18 / km) +94m 4:09 / km
ahr:129 max:172 shoes: NB 1400 v6

Distans med 5 km tröskel inlagt (3.33 min/km).

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