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Training Log Archive: Martinsson

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 34:36 4.06(8:31) 6.54(5:18) 109
  Styrka1 10:00
  Total1 44:36 4.06 6.54 109

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Fr

Friday Aug 2, 2019 #

4 PM

Running 34:36 intensity: (3:03 @1) + (30:05 @2) + (1:28 @3) 6.54 km (5:18 / km) +109m 4:53 / km
ahr:117 max:137 shoes: NB 1400 v6

Lätt jogg

Styrka 10:00 [1]

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