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Training Log Archive: Martinsson

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running1 48:24 6.36(7:37) 10.23(4:44) 43
  Total1 48:24 6.36(7:37) 10.23(4:44) 43

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We

Wednesday Aug 14, 2019 #

8 PM

Running 48:24 intensity: (4:54 @1) + (32:24 @2) + (11:00 @3) + (6 @4) 10.23 km (4:44 / km) +43m 4:38 / km
ahr:120 max:162 shoes: Adidas Adizero Boston 7

Kvällsdistans.

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