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Training Log Archive: Martinsson

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 1:03:10 7.7(8:12) 12.39(5:06) 37
  Total1 1:03:10 7.7(8:12) 12.39(5:06) 37

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Fr

Friday Sep 13 #

11 AM

Running 1:03:10 intensity: (1:11 @1) + (20:32 @2) + (41:27 @3) 12.39 km (5:06 / km) +37m 5:01 / km
ahr:128 max:134 shoes: Adidas Adizero Boston 7

Lunchmys med Peter Hall.

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