Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 59:39 7.06(8:27) 11.36(5:15) 53
  Total1 59:39 7.06(8:27) 11.36(5:15) 53

«»
0:59
0:00
» now
Tu

Tuesday Sep 17, 2019 #

5 PM

Running 59:39 intensity: (15:45 @1) + (40:54 @2) + (2:11 @3) + (49 @4) 11.36 km (5:15 / km) +53m 5:08 / km
ahr:115 max:156 shoes: NB Summit unknown

Intervaller med LOK
Km-intervaller på Lokmilen.
Blött och kallt.

« Earlier | Later »