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Training Log Archive: Martinsson

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 57:15 7.3(7:51) 11.74(4:53) 135
  Total1 57:15 7.3(7:51) 11.74(4:53) 135

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We

Wednesday Nov 13, 2019 #

7 PM

Running 57:15 intensity: (3:17 @1) + (39:43 @2) + (4:28 @3) + (9:21 @4) + (26 @5) 11.74 km (4:53 / km) +135m 4:37 / km
ahr:124 max:166 shoes: NB 1400 v6

8 x Slakabacken

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