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Training Log Archive: Martinsson

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 48:34 6.49(7:29) 10.45(4:39) 58
  Total1 48:34 6.49(7:29) 10.45(4:39) 58

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Mo

Monday Nov 25, 2019 #

8 PM

Running 48:34 intensity: (1:23 @1) + (43:20 @2) + (3:51 @3) 10.45 km (4:39 / km) +58m 4:31 / km
ahr:120 max:135 shoes: Adidas Adizero Boston 7

Kvällsdistans.

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