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Training Log Archive: Martinsson

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  Running1 53:58 6.84(7:54) 11.0(4:54) 29
  Total1 53:58 6.84(7:54) 11.0(4:54) 29

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Th

Thursday Aug 6, 2020 #

11 AM

Running 53:58 intensity: (4:06 @1) + (47:24 @2) + (2:28 @3) 11.0 km (4:54 / km) +29m 4:51 / km
ahr:118 max:135 shoes: Nike Zoom Pegasus 36

Lunchjogg. Träffade på Peter Hall så vi tog sällskap.

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