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Training Log Archive: Martinsson

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Running1 42:46 6.09(7:02) 9.79(4:22) 34
  Total1 42:46 6.09(7:02) 9.79(4:22) 34

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Fr

Friday Aug 7, 2020 #

12 PM

Running 42:46 intensity: (1:30 @1) + (9:36 @2) + (20:14 @3) + (11:26 @4) 9.79 km (4:22 / km) +34m 4:18 / km
ahr:137 max:159 shoes: NB 1400 v6 II

Lunchintervaller.
20 x 60-30'

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