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Training Log Archive: Martinsson

In the 1 days ending Aug 12, 2020:

activity # timemileskm+m
  Running1 1:09:44 9.22(7:34) 14.84(4:42) 93
  Total1 1:09:44 9.22(7:34) 14.84(4:42) 93

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Wednesday Aug 12, 2020 #

12 PM

Running 1:09:44 intensity: (7:05 @1) + (47:49 @2) + (14:50 @3) 14.84 km (4:42 / km) +93m 4:33 / km
ahr:121 max:141 shoes: Adidas Adizero Boston 8

Lunchdistans. Tog några Hitta Ut kontroller.

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