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Training Log Archive: Martinsson

In the 1 days ending Aug 14, 2020:

activity # timemileskm+m
  Running1 54:01 6.98(7:44) 11.24(4:48) 20
  Total1 54:01 6.98(7:44) 11.24(4:48) 20

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Fr

Friday Aug 14, 2020 #

11 AM

Running 54:01 intensity: (4:04 @1) + (39:02 @2) + (10:55 @3) 11.24 km (4:48 / km) +20m 4:46 / km
ahr:121 max:137 shoes: NB 1400 v6 II

Lunchmys med Niko runt Ryd-Valla.

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