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Training Log Archive: Martinsson

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  Running1 43:25 6.83(6:22) 10.98(3:57) 23
  Total1 43:25 6.83(6:22) 10.98(3:57) 23

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Th

Thursday Aug 20, 2020 #

12 PM

Running 43:25 intensity: (1:59 @1) + (10:40 @2) + (8:36 @3) + (17:36 @4) + (4:34 @5) 10.98 km (3:57 / km) +23m 3:55 / km
ahr:141 max:168 shoes: NB 1400 v6 II

Lunchtröskel. 7.5 km på Rydspåret (5+2.5)
Kontrollerad fart: 3.35 min/km
C • Såg väldigt kontrollerat ut 1

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