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Training Log Archive: Martinsson

In the 1 days ending Aug 28, 2020:

activity # timemileskm+m
  Running1 42:51 6.09(7:02) 9.8(4:22) 33
  Total1 42:51 6.09(7:02) 9.8(4:22) 33

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Fr

Friday Aug 28, 2020 #

11 AM

Running 42:51 intensity: (16 @1) + (12:32 @2) + (11:22 @3) + (16:06 @4) + (2:35 @5) 9.8 km (4:22 / km) +33m 4:18 / km
ahr:141 max:170 shoes: Adidas Adizero Boston 8

Lunchintervaller
4 x 1 mile.
Bra, effektivt lunchpass.

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