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Training Log Archive: Martinsson

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 41:50 4.96(8:27) 7.97(5:15) 15
  Total1 41:50 4.96(8:27) 7.97(5:15) 15

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Fr

Friday Oct 9, 2020 #

12 PM

Running 41:50 intensity: (4:33 @1) + (34:22 @2) + (2:55 @3) 7.97 km (5:15 / km) +15m 5:12 / km
ahr:117 max:142 shoes: Nike Zoom Pegasus 36

Lätt lunchjogg. Dagens goda gärning var att hjälpa en kvinna i permobil att ta sig igenom en grind i Vallaskogen.

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