Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 45:38 6.14(7:26) 9.88(4:37) 15
  Total1 45:38 6.14(7:26) 9.88(4:37) 15

«»
0:45
0:00
» now
Fr

Friday Nov 6, 2020 #

11 AM

Running 45:38 intensity: (2:24 @1) + (30:43 @2) + (12:31 @3) 9.88 km (4:37 / km) +15m 4:35 / km
ahr:123 max:142 shoes: Nike Zoom Pegasus 36

Lunchlöp.
Fint väder! Sprang i shorts och t-shirt.

« Earlier | Later »