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Training Log Archive: Martinsson

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 46:25 5.46(8:30) 8.79(5:17) 38
  Orientering1 15:30 2.46(6:17) 3.97(3:54) 11
  Total1 1:01:55 7.93(7:49) 12.76(4:51) 48

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Sa

Saturday Nov 7, 2020 #

2 PM

Running warm up/down 22:12 intensity: (3:23 @1) + (17:07 @2) + (1:42 @3) 4.32 km (5:08 / km) +11m 5:04 / km
ahr:116 max:136 shoes: Nike Zoom Pegasus 36

Jogg till TF med resten av familjen. Signe i löpvagnen.

Orientering 15:30 intensity: (6:18 @1) + (6:22 @2) + (1:47 @3) + (48 @4) + (15 @5) 3.97 km (3:54 / km) +11m 3:51 / km
ahr:116 max:166 shoes: Inov-8 x-talon 190 (orange)

Sprint i TF (LOK-Event)
Kände mig riktigt seg...
Miss till k21 (fel sida staketet), i övrigt OK.

Running warm up/down 24:13 intensity: (1:01 @1) + (13:08 @2) + (10:02 @3) + (2 @4) 4.47 km (5:25 / km) +27m 5:16 / km
ahr:125 max:148 shoes: Nike Zoom Pegasus 36

Hem.

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