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Training Log Archive: Martinsson

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 1:10:13 8.42(8:20) 13.56(5:11) 37
  Total1 1:10:13 8.42(8:20) 13.56(5:11) 37

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Mo

Monday Feb 1, 2021 #

10 AM

Running 1:10:13 intensity: (7:34 @1) + (1:02:20 @2) + (19 @3) 13.56 km (5:11 / km) +37m 5:07 / km
ahr:116 max:132 shoes: Nike Zoom Pegasus 36

Vagndistans.
Bitvis på oplogade vägar på Tinnerö.

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