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Training Log Archive: Martinsson

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Running1 48:56 7.19(6:48) 11.57(4:14) 16
  Total1 48:56 7.19(6:48) 11.57(4:14) 16

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Tu

Tuesday Mar 16, 2021 #

5 PM

Running 48:56 intensity: (24 @1) + (1:29 @2) + (14:42 @3) + (23:32 @4) + (8:49 @5) 11.57 km (4:14 / km) +16m 4:12 / km
ahr:151 max:181 shoes: Adidas Adizero Boston 9

Intervaller
8 x 3-1'
Segt. Känner fortfarande av förkylningen.

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