Training Log Archive: Martinsson

In the 1 days ending May 15, 2021:

activity

time

miles

Orientering

37:10

4.55

(8:10)

7.32

(5:05)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

57:10

7.04

(8:08)

11.32

(5:03)

0:57

0:00

12 PM

Orientering 37:10 7.32 km (5:05 / km) +27m 4:59 / km
ahr:153 max:171 shoes: Icebug Spirit 7 OLX II

Veckans bana Vidingsjö
Bra genomförande.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebug Spirit 7 OLX II