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Training Log Archive: Martinsson

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Running1 56:28 6.97(8:06) 11.21(5:02) 37
  Total1 56:28 6.97(8:06) 11.21(5:02) 37

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Tu

Tuesday Jun 8, 2021 #

8 PM

Running 56:28 intensity: (6:24 @1) + (43:50 @2) + (6:14 @3) 11.21 km (5:02 / km) +37m 4:57 / km
ahr:117 max:137 shoes: Nike Zoom Pegasus 36

Kvällslöp på stig. Hade tänkt köra intervaller men kroppen ville annat.

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