Training Log Archive: Martinsson

In the 1 days ending Oct 26, 2021:

activity

time

miles

Orientering

43:15

4.8

(9:01)

7.72

(5:36)

Running

20:00

2.17

(9:12)

3.5

(5:43)

Total

1:03:15

6.97

(9:04)

11.22

(5:38)

1:03

0:00

6 PM

Orientering race 43:15 7.72 km (5:36 / km) +36m 5:28 / km
ahr:157 max:176 shoes: Icebug Spirit OLX 8

Ramundernatten
5/17 +1.52 (M Hallmén, Denseln)

Bra fart överlag men alldeles för knackig orientering.

http://obasen.orientering.se/winsplits/online/sv/d...

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX 8