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Training Log Archive: Martinsson

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Running1 44:00 5.31(8:17) 8.55(5:09) 39
  Total1 44:00 5.31(8:17) 8.55(5:09) 39

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Wednesday Oct 27, 2021 #

11 AM

Running 44:00 intensity: (8:23 @2) + (27:24 @3) + (8:13 @4) 8.55 km (5:09 / km) +39m 5:02 / km
ahr:139 max:155 shoes: Nike Zoom Pegasus 38

Lunchjogg

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