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Training Log Archive: Martinsson

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running1 42:05 6.23(6:45) 10.02(4:12) 16
  Total1 42:05 6.23(6:45) 10.02(4:12) 16

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Th

Thursday Oct 28, 2021 #

12 PM

Running 42:05 intensity: (3:43 @2) + (11:58 @3) + (24:52 @4) + (1:32 @5) 10.02 km (4:12 / km) +16m 4:10 / km
ahr:147 max:168 shoes: Adidas Adizero Boston 8

Lunchlöp med 5km i lite snabbare tempo (3.40)

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