Training Log Archive: Martinsson

In the 1 days ending Oct 30, 2021:

activity

time

miles

Orientering

1:07:33

7.03

(9:37)

11.31

(5:58)

228

Running

17:00

1.86

(9:07)

3.0

(5:40)

Total

1:24:33

8.89

(9:31)

14.31

(5:55)

228

1:24

0:00

8 PM

Orientering 1:07:33 11.31 km (5:58 / km) +228m 5:26 / km
ahr:159 max:173 shoes: Icebug Spirit OLX 8

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Icebug Spirit OLX 8