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Training Log Archive: Martinsson

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Running1 1:08:24 7.51(9:07) 12.09(5:40) 47
  Total1 1:08:24 7.51(9:07) 12.09(5:40) 47

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Su

Sunday Oct 31, 2021 #

11 AM

Running 1:08:24 intensity: (16:31 @1) + (22:31 @2) + (12:54 @3) + (12:00 @4) + (4:28 @5) 12.09 km (5:40 / km) +47m 5:33 / km
ahr:128 max:168 shoes: Nike Zoom Pegasus 38

Lugn vagndistans.
Ont i hälsenan :(

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