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Training Log Archive: Martinsson

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 54:36 7.15(7:38) 11.5(4:45) 29
  Total1 54:36 7.15(7:38) 11.5(4:45) 29

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We

Wednesday May 18 #

5 PM

Running 54:36 intensity: (7:10 @1) + (46:08 @2) + (1:18 @3) 11.5 km (4:45 / km) +29m 4:41 / km
ahr:115 max:134 shoes: Adidas Adizero Boston 9

Vagndistans med lekstopp.

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