Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 34:35 4.83(7:10) 7.78(4:27) 67
  Total1 34:35 4.83(7:10) 7.78(4:27) 67

«»
0:34
0:00
» now
We

Wednesday May 22 #

7 AM

Running 34:35 intensity: (2:42 @1) + (22:01 @2) + (9:52 @3) 7.78 km (4:27 / km) +67m 4:16 / km
ahr:122 max:146 shoes: Saucony Ride 16

Morgonjogg.

« Earlier | Later »