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Training Log Archive: Martinsson

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 30:25 4.66(6:32) 7.5(4:03) 19
  Total1 30:25 4.66(6:32) 7.5(4:03) 19

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Th

Thursday May 23 #

5 PM

Running 30:25 intensity: (3:09 @1) + (9:50 @2) + (17:26 @3) 7.5 km (4:03 / km) +19m 4:00 / km
ahr:127 max:147 shoes: Saucony Ride 16

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