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Training Log Archive: Martinsson

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 37:04 4.9(7:34) 7.89(4:42) 6
  Total1 37:04 4.9(7:34) 7.89(4:42) 6

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Mo

Monday Jun 3 #

10 PM

Running 37:04 intensity: (16 @1) + (14:35 @2) + (10:25 @3) + (11:43 @4) + (5 @5) 7.89 km (4:42 / km) +6m 4:41 / km
ahr:136 max:164 shoes: Saucony Ride 16

KvÀllsjogg

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