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Training Log Archive: Martinsson

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 57:19 6.7(8:33) 10.79(5:19) 85
  Total1 57:19 6.7(8:33) 10.79(5:19) 85

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0:57
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Sa

Saturday Jun 8 #

4 PM

Running 57:19 intensity: (10 @1) + (3:43 @2) + (34:04 @3) + (19:14 @4) + (8 @5) 10.79 km (5:19 / km) +85m 5:07 / km
ahr:143 max:164 shoes: Icebug Spirit OLX 8 III

10 x 3-1'
5 på skogsväg och 5 i skog

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