Training Log Archive: MartinssonIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Skidor 1:24:18 20.63 km (4:05 / km) +423m 3:42 / km
ahr:120 max:144 (injured) shoes: Atomic RC11
Running 34:17 6.46 km (5:18 / km) +85m 4:59 / km
ahr:108 max:125 shoes: Saucony Kinvara 6
Orientering 52:17 11.39 km (4:35 / km) +146m 4:19 / km
ahr:147 max:164
Orientering 15:00 3.61 km (4:09 / km) +72m 3:47 / km
ahr:160 max:170 shoes: VJ Bold VI
Orientering 1:33:27 14.98 km (6:14 / km) +394m 5:31 / km
ahr:154 max:166 shoes: VJ Bold VI
Running 53:21 12.51 km (4:16 / km) +74m 4:09 / km
ahr:133 max:168 shoes: Salming Speed
Running 35:15 6.44 km (5:29 / km) +52m 5:16 / km
ahr:108 max:125 shoes: Saucony Kinvara 6
Orientering 1:01:26 11.81 km (5:12 / km) +154m 4:53 / km
ahr:149 max:166 shoes: VJ Bold VI
Orientering 1:41:33 12.0 km (8:28 / km) +491m 7:02 / km
ahr:123 max:151 shoes: VJ Bold VI
Orientering 15:00 3.63 km (4:08 / km) +36m 3:56 / km
ahr:141 max:153 shoes: Salming Speed
Running 32:31 5.33 km (6:06 / km) +56m 5:48 / km
ahr:100 max:117 shoes: Inov-8 Roclite 243
Running 26:25 4.83 km (5:28 / km) +102m 4:57 / km
ahr:104 max:119 shoes: Saucony Kinvara 5 II
Orientering 42:24 8.41 km (5:03 / km) +134m 4:40 / km
ahr:140 max:158 shoes: Saucony Kinvara 5 II
Running 1:16:25 15.17 km (5:02 / km) +168m 4:46 / km
ahr:109 max:126 shoes: Saucony Kinvara 6
Orientering 1:09:57 11.79 km (5:56 / km) +314m 5:14 / km
ahr:158 max:169 shoes: VJ Bold VI
Running 1:16:48 17.31 km (4:26 / km) +139m 4:16 / km
ahr:129 max:165 shoes: Saucony Kinvara 6
Running 1:01:58 13.81 km (4:29 / km) +101m 4:20 / km
ahr:135 max:172 shoes: Saucony Kinvara 6