Training Log Archive: MartinssonIn the 30 days ending Nov 30, 2012:
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Running 1:33:12 21.11 km (4:25 / km) +165m 4:15 / km
ahr:130 shoes: Saucony Peregrine 2
Running 1:36:26 21.46 km (4:30 / km) +131m 4:22 / km
ahr:132 max:169 shoes: Saucony Kinvara 2 II
Orientering 1:04:48 9.63 km (6:44 / km) +218m 6:03 / km
ahr:152 max:163 shoes: VJ Bold
Orientering 1:11:14 9.87 km (7:13 / km) +110m 6:50 / km
ahr:138 max:154 shoes: Inov8 Mudclaw 270 III
Running 12:14 2.56 km (4:47 / km) +4m 4:45 / km
ahr:111 max:122 shoes: Saucony Kinvara 2 II
Orientering 13:40 3.13 km (4:22 / km)
ahr:134 max:151 shoes: Saucony Kinvara 2 II
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
shoes: Puma Complete Roadracer
Löpning terräng 2:01:10 18.28 km (6:38 / km) +191m 6:18 / km
ahr:116 max:151 shoes: Salomon SpeedCross 2
Running 52:00 9.65 km (5:23 / km) +79m 5:11 / km
ahr:113 max:151 shoes: Saucony Kinvara 3
Orientering 1:02:41 11.55 km (5:26 / km) +111m 5:11 / km
ahr:161 max:173 shoes: VJ Bold
Running 11:27 2.42 km (4:43 / km) +19m 4:33 / km
ahr:119 max:130 shoes: Saucony Peregrine 2
Running 20:00 5.53 km (3:37 / km) +1m 3:37 / km
ahr:151 max:164 shoes: Saucony Peregrine 2
Running 2:23:28 32.18 km (4:27 / km) +98m 4:23 / km
ahr:128 max:154 shoes: Saucony Kinvara 3
Orientering 1:27:15 13.18 km (6:37 / km) +89m 6:24 / km
ahr:155 max:169 shoes: VJ Bold
Running 11:45 2.13 km (5:31 / km) +19m 5:17 / km
ahr:116 max:136 shoes: Inov-8 x-talon 190
Running intervals 30:00 9.0 km (3:20 / km) +54m 3:14 / km
ahr:151 max:174 shoes: Inov-8 x-talon 190
Note
(rest day)
Rullskidor 1:23:20 21.59 km (3:52 / km) +122m 3:45 / km
ahr:113 max:139
Running 32:09 [2] 6.76 km (4:46 / km) +25m 4:40 / km
shoes: Saucony Kinvara 3
Orientering (Night Extreme) 1:32:47 14.51 km (6:24 / km) +246m 5:54 / km
ahr:153 max:169 shoes: VJ Bold
Orientering 2:12:30 25.21 km (5:15 / km) +215m 5:02 / km
ahr:160 max:174 shoes: VJ Bold