Training Log Archive: MartinssonIn the 30 days ending Nov 30, 2016:
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Running warm up/down 31:30 6.22 km (5:04 / km) +42m 4:54 / km
ahr:117 max:128 shoes: Saucony Kinvara 6 II
Orientering 16:30 4.26 km (3:53 / km) +23m 3:46 / km
ahr:167 max:175 shoes: Inov-8 X-talon 190 II
Orientering 49:15 8.41 km (5:51 / km) +78m 5:36 / km
ahr:161 shoes: VJ Bold VIII
Running tempo 35:38 10.0 km (3:34 / km) +47m 3:29 / km
ahr:157 max:166 shoes: NB 1400 v3
Orientering 25:25 4.66 km (5:27 / km) +5m 5:26 / km
ahr:157 max:171 shoes: Inov-8 Oroc
Orientering 1:48:29 19.52 km (5:33 / km) +236m 5:14 / km
ahr:159 max:169 shoes: VJ Bold VIII