Training Log Archive: MartinssonIn the 30 days ending Jun 30, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Löpning terräng 52:04 8.69 km (5:59 / km) +55m 5:48 / km
ahr:114 max:138 shoes: NB 1400 v6 II
Orientering 13:21 3.81 km (3:30 / km) +2m 3:30 / km
ahr:152 max:172 shoes: Inov-8 x-talon 190 (orange)
Orientering 2:01:35 17.91 km (6:47 / km) +161m 6:30 / km
ahr:140 max:171 shoes: Inov-8 Oroc II
Running 17:44 5.12 km (3:28 / km) +9m 3:26 / km
ahr:159 max:174 shoes: Inov-8 x-talon 190 (orange)
Running 24:40 5.37 km (4:36 / km) +2m 4:35 / km
ahr:124 max:136 shoes: Nike Zoom Pegasus 36
Running 34:22 9.87 km (3:29 / km) +23m 3:27 / km
ahr:154 max:173 shoes: Inov-8 x-talon 190 (orange)
Running 2:01:33 24.47 km (4:58 / km) +88m 4:53 / km
ahr:118 max:133 shoes: Adidas Adizero Boston 8
Running tempo 17:32 4.55 km (3:51 / km) +7m 3:49 / km
ahr:162 max:176 shoes: Icebug Spirit 7 OLX II
Running 47:51 11.87 km (4:02 / km) +5m 4:01 / km
ahr:139 max:157 shoes: NB 1400 v3