Training Log Archive: MartinssonIn the 31 days ending Oct 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 57:16 10.65 km (5:23 / km) +169m 4:59 / km
ahr:170 max:176 shoes: Icebug Spirit
Orientering 54:23 8.58 km (6:20 / km) +87m 6:02 / km
ahr:162 max:175 shoes: Icebug Spirit
Running 59:54 13.22 km (4:32 / km) +96m 4:22 / km
ahr:142 max:165 shoes: Inov8 X-talon
Note
Running 57:37 10.92 km (5:17 / km) +11m 5:15 / km
ahr:137 max:151 shoes: Saucony Sinister
Orientering 39:30 8.43 km (4:41 / km) +43m 4:34 / km
ahr:161 max:175 shoes: Icebug Spirit
Orientering 52:52 10.22 km (5:11 / km) +86m 4:58 / km
ahr:157 max:164 shoes: Icebug Spirit
Running 37:35 8.43 km (4:27 / km) +38m 4:22 / km
ahr:138 max:171 shoes: Salomon SpeedCross 2
Running 49:06 10.54 km (4:39 / km) +39m 4:34 / km
ahr:135 max:169 shoes: Inov8 X-talon
Orientering 39:15 6.67 km (5:53 / km) +81m 5:33 / km
ahr:155 max:164 shoes: Icebug Spirit
Orientering 35:37 7.03 km (5:04 / km) +33m 4:57 / km
ahr:169 max:179 shoes: Icebug Spirit
Orientering 53:30 9.69 km (5:31 / km) +48m 5:23 / km
ahr:157 max:167 shoes: Icebug Spirit
Running 37:33 7.8 km (4:49 / km) +43m 4:41 / km
ahr:140 max:171 shoes: Inov8 X-talon
Orientering 23:05 4.45 km (5:11 / km) +40m 4:58 / km
ahr:164 max:172 shoes: Adidas XCS Cross Country