Training Log Archive: MartinssonIn the 31 days ending Dec 31, 2010:
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Note
Note
(sick)
Note
(rest day)
Löpning terräng 49:17 6.76 km (7:17 / km) +15m 7:13 / km
ahr:131 max:158 shoes: Saucony Ride 2
Skidor 2:35:05 33.05 km (4:42 / km) +400m 4:25 / km
ahr:137 max:159 shoes: Madshus Nanosonic
Running 47:37 9.15 km (5:12 / km) +46m 5:05 / km
ahr:126 max:138 shoes: Saucony Ride 2
Running 40:35 [3] 8.8 km (4:37 / km)
shoes: Nike Free 5.0
Running 1:00:03 11.5 km (5:13 / km)
ahr:129 max:141 shoes: Nike Free 5.0
Running 45:01 10.0 km (4:30 / km)
ahr:148 max:168 shoes: Nike Free 5.0
Running 33:32 6.77 km (4:57 / km)
ahr:147 max:177 shoes: Puma Complete Roadracer
Running 30:02 6.0 km (5:00 / km) +55m 4:47 / km
ahr:126 max:145 (sick) shoes: Nike Free 5.0