Training Log Archive: MartinssonIn the 31 days ending Dec 31, 2017:
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Note
Running 55:00 10.06 km (5:28 / km) +92m 5:14 / km
ahr:138 max:169 shoes: VJ Bold IX
Orientering 1:06:29 11.26 km (5:54 / km) +90m 5:41 / km
ahr:161 max:191 shoes: VJ Bold IX
Running 1:09:00 15.59 km (4:26 / km) +44m 4:22 / km
ahr:148 max:181 shoes: NB 1400 v4
Orientering 16:13 [4] 3.85 km (4:13 / km) +47m 3:59 / km
ahr:126 max:169 shoes: Inov-8 x-talon 190 (orange)
Running 30:02 8.59 km (3:30 / km) +39m 3:25 / km
ahr:165 max:182 shoes: NB 1400 v4
Running hills 30:40 5.24 km (5:51 / km) +160m 5:04 / km
ahr:158 max:175 shoes: VJ Bold IX
Running 53:33 10.29 km (5:12 / km) +102m 4:58 / km
ahr:128 shoes: VJ Bold IX
Orientering 51:36 9.95 km (5:11 / km) +70m 5:01 / km
ahr:156 max:179 shoes: VJ Bold IX