Training Log Archive: MartinssonIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orientering 16:20 [5] 3.82 km (4:16 / km) +22m 4:09 / km
ahr:122 max:138 shoes: Inov-8 x-talon 190 (orange)
Orientering 22:13 4.79 km (4:38 / km) +80m 4:17 / km
ahr:148 max:175 shoes: Icebug Spirit 7 OLX II
Orientering 17:47 3.97 km (4:28 / km) +46m 4:14 / km
ahr:154 max:177 shoes: Inov-8 x-talon 190 (orange)
Orientering 14:05 3.2 km (4:24 / km)
ahr:114 max:121 shoes: Inov-8 x-talon 190 (orange)
Running warm up/down 30:49 6.74 km (4:34 / km) +3m 4:34 / km
ahr:127 max:157 shoes: NB 1400 v6
Orientering 13:57 3.78 km (3:41 / km)
ahr:154 max:171 shoes: Inov-8 x-talon 190 (orange)
Orientering 34:03 5.93 km (5:45 / km) +71m 5:25 / km
ahr:149 max:168 shoes: VJ Bold X
Orientering 41:32 5.96 km (6:58 / km) +55m 6:40 / km
ahr:140 max:178 shoes: VJ Bold X
Orientering 40:54 6.91 km (5:55 / km) +87m 5:34 / km
ahr:154 max:177 shoes: Icebug Spirit 7 OLX II
Löpning terräng 43:15 5.55 km (7:48 / km) +74m 7:19 / km
ahr:149 max:173 shoes: Icebug Spirit 7 OLX II
Orientering 34:48 5.72 km (6:05 / km) +126m 5:29 / km
ahr:153 max:171 shoes: VJ Bold X
Orientering 26:58 5.28 km (5:07 / km) +38m 4:56 / km
ahr:146 max:169 shoes: VJ Bold X