Training Log Archive: MartinssonIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 1:07:55 11.7 km (5:48 / km) +177m 5:24 / km
ahr:154 max:174 shoes: Icebug Spirit 7 OLX II
Running 56:34 11.36 km (4:59 / km) +45m 4:53 / km
ahr:141 max:175 shoes: NB 1400 v5
Orientering 1:14:54 11.56 km (6:29 / km) +284m 5:46 / km
ahr:156 max:178 shoes: Icebug Spirit 7 OLX II
Running 36:05 8.35 km (4:19 / km) +38m 4:14 / km
ahr:148 max:179 shoes: NB 1400 v6
Orientering 36:07 6.15 km (5:52 / km)
ahr:156 max:173 shoes: Icebug Spirit 7 OLX II
Orientering 34:10 5.31 km (6:26 / km) +80m 5:59 / km
ahr:145 max:171 shoes: Icebug Spirit 7 OLX II
Orientering 1:11:39 12.28 km (5:50 / km) +137m 5:32 / km
ahr:149 max:180 shoes: Icebug Spirit 7 OLX II
Orientering 35:15 5.19 km (6:47 / km) +160m 5:53 / km
ahr:154 max:174 shoes: Icebug Spirit 7 OLX II
Orientering 27:24 4.78 km (5:44 / km) +82m 5:17 / km
ahr:148 max:167 shoes: Icebug Spirit 7 OLX II
Orientering 26:59 4.76 km (5:40 / km) +68m 5:18 / km
ahr:153 max:175 shoes: Icebug Spirit 7 OLX II