Training Log Archive: MartinssonIn the 7 days ending Jan 19, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orientering 1:23:29 15.22 km (5:29 / km) +134m 5:15 / km
ahr:159 max:176 shoes: VJ Bold VI
Orientering 1:32:36 13.55 km (6:50 / km) +196m 6:22 / km
ahr:136 max:151 shoes: VJ Bold VI
Orientering 1:13:51 10.77 km (6:52 / km) +311m 6:00 / km
ahr:155 max:167 shoes: VJ Bold VI
Running 41:06 7.57 km (5:26 / km) +51m 5:15 / km
ahr:108 max:120 shoes: Saucony Kinvara 6
Running 21:21 4.0 km (5:20 / km)
ahr:147 max:170 shoes: Saucony A5