Training Log Archive: MartinssonIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 27:18 5.05 km (5:25 / km) +86m 4:59 / km
ahr:167 max:178 shoes: Inov-8 Oroc
Orientering 31:51 4.97 km (6:24 / km) +94m 5:51 / km
ahr:157 max:168 shoes: Inov-8 Oroc
Running 54:56 9.85 km (5:35 / km) +102m 5:18 / km
ahr:132 max:167 weight:84kg (sick) shoes: NB 1400 v3