Training Log Archive: MartinssonIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 16:13 [4] 3.85 km (4:13 / km) +47m 3:59 / km
ahr:126 max:169 shoes: Inov-8 x-talon 190 (orange)
Running 30:02 8.59 km (3:30 / km) +39m 3:25 / km
ahr:165 max:182 shoes: NB 1400 v4
Running hills 30:40 5.24 km (5:51 / km) +160m 5:04 / km
ahr:158 max:175 shoes: VJ Bold IX